Neuroscience meets real world healing
Brain working recursive therapy
Become the person who naturally lives the life you want
Identity-Level Change
for Patterns That Run Your Life:
PSYCHOLOGY OF IDENTITY AND BEHAVIOUR
Some challenges aren’t just habits. They’re not something you do — they’re something you’ve come to believe you are.
If you’ve ever thought:
“This is just how I am”
“I feel like this all the time”
“No matter what I try, I end up back here”
“It affects everything — work, relationships, confidence, health”
…then BWRT® Level 2 may be the support you’re looking for.
What is BWRT® Level 2?
BWRT® Level 2 works at the level of identity — not just behaviour. Where Level 1 helps change specific reactions or responses, Level 2 helps shift the internal blueprint that creates those reactions in the first place.
In simple terms:
The habit is the outcome, and the identity is the source. When the identity changes, the behaviour no longer needs effort, willpower or constant self-control. You begin to think, feel and act like the person who naturally does the thing you want to do.
This work is especially powerful if you feel:
Anxiety, fear or shyness feels constant or part of who you are
A pattern shows up across many areas of your life
You’ve tried “working on it” but it keeps returning
You want lasting change, not coping strategies
You’re ready to become someone different — not 'fix' yourself
Examples include:
Confidence and self-worth issues
Identity blocks around success, health or self-care
Long-standing anxiety or fear responses
Addictive behaviours, emotional eating, unhealthy coping patterns
Feeling stuck in a version of yourself you’ve outgrown
The BWRT® Level 2 Process
This is a 4-session structured programme, delivered on the same day each week. Each session builds on the last, allowing:
Neurological recalibration
Integration between sessions
Stability rather than disruption
Permanent change rather than temporary relief
You remain fully conscious and in control
We work with how the brain responds — not willpower
You do not need to relive past events
Because this work happens at identity level, the full programme must be completed for results to stabilise and embed.
Is this right for you?
BWRT® Level 2 is for you if:
- You’re ready for real change
- You want to stop managing symptoms
-You’re committed to becoming who you want to be
-You’re done trying to “fix” yourself
Will I lose who I am?
No. BWRT® Level 2 helps you keep the best parts of yourself while letting go of patterns that no longer serve you. You’re not erased — you’re upgraded.
Do I have to relive past trauma?
No. This works without re-traumatising experiences. We might discuss if any trauma is there, but you don't have to talk about it if you wish not to.
What if I feel better after 1–2 sessions?
Some clients notice changes quickly. That’s normal. The full 4-session programme ensures the changes embed permanently.
What if it feels worse before it feels better?
Sometimes old patterns surface before they dissolve. That’s natural. Completing the full programme ensures safety and integration.
Do I have to do homework?
Yes — as part of the program, there are 2 short worksheets to complete. They're designed to lock in the changes between sessions. Each worksheet should take just a few minutes per day.
Important: To get the most from your programme and ensure lasting results, worksheets must be completed before your next session. If they aren’t, the session will need to be rebooked.
Who is this for?
- Anyone who feels a pattern dominates their life
- People wanting confidence, self-care, motivation, or freedom from fear
- Those ready and committed to lasting change at a deep, identity level
Any other questions?
Please feel free to email me at [email protected] with any other questions at all and I'll get back to you.
